Eggs with Spinach, Tomatoes & Toast

A simple breakfast plate with warm vegetables, eggs, and whole-grain toast.

Fried eggs with spinach, roasted tomatoes, and whole-grain toast.

Serves 2

Ingredients

  • 4 large eggs
  • 4 slices whole-grain bread
  • 4 cups baby spinach
  • 1 cup cherry tomatoes
  • 1 tablespoon plus 1 teaspoon olive oil, divided
  • Salt and black pepper, to taste

Method

  1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the tomatoes and cook for 6–8 minutes, turning occasionally, until softened and lightly blistered.
  2. Add the spinach and stir until wilted. Season with salt and pepper, then divide the vegetables between two plates.
  3. Add the remaining teaspoon of oil to the skillet. Reduce the heat to medium-low and crack in the eggs. Cover and cook until both the whites and yolks are firm.
  4. Toast the bread. Serve with the eggs and vegetables.